ПМС: симптомы и лечение

ПМС: симптомы и лечение

Предменструальный синдром — это наболевшая тема для множества женщин. В этот период слабый пол становится наиболее подвержен гормонам. Статистически выявлено, что 26% женщин были виновницами ДТП в период предменструального синдрома, около 27% заключены под стражу за преступления, произошедшие за 5 дней до менструального цикла. У учениц и студенток снижаются показатели в учебе, появляются частые конфликтные ситуации.

Период предменструального напряжения начинается где-то за 10 дней до менструаций. ПМС сопровождается многочисленными симптомами, такими как:

— слабость, бессонница, депрессия, раздражительность, тревожность;

— головокружение, головные боли, тошнота, рвота, газообразование;

— боль в области сердца, перепады давления, небольшое увеличение температуры, частое сердцебиение, нарушение сердечного ритма;

— боль в молочных железах, вздутие живота;

— снижение трудоспособности, невнимательность;

— увеличение веса, отечность;

Как только наступит менструальный цикл, симптомы пойдут на спад

По статистике около 85% женщин испытывают на себе симптомы предменструального напряжения, и только около 7-10% дам наиболее тяжело переносят эти симптомы. Современные ученые и медики до сих под не выявили всех причин развития ПМС. Эксперты объясняют возникновение этих симптомов в организме женщины гормональным расстройством. Гормональное расстройство может вызвать понижение уровня серотонина. Одно из главных соотношений гормонов это взаимодействие прогестерона и эстрогена. У женщин с предменструальным синдромом процент соотношения эстрогена и прогестерона чаще всего увеличен.

Лечение ПМС

Лечение ПМС состоит в изменении и улучшении гормонального фона. Для выравнивания гормонов принимают различные мочегонные препараты, витамины, минералы, успокоительные и обезболивающие. Так же можно самостоятельно облегчить ПМС период. Для этого нужно:

— сбалансировано питаться. Употреблять больше овощей и фруктов. Так же включить в рацион мясо рыбы и птицы, орехи и сухофрукты, цельно зерновые продукты. Уменьшите потребление сладкого, так как оно активно влияет на нервную систему.

— исключить употребление алкоголя. Спиртные напитки сокращают запасы необходимых витаминов и минералов для организма, а также нарушают работу печени, которая помогает выводить «лишние» гормоны.

— ограничить употребление кофеина, так как он повышает раздражительность, обеспокоенность, перепады настроения.

— уменьшить употребление жиров. Жиры плохо влияют на функционирование печени, а в составе некоторых мясных продуктов присутствуют искусственные эстрогены.

— убрать из рациона соль, так как она задерживает жидкость в организме.

— начать выполнять физические тренинги. Занятия аэробикой, йогой, бегом увеличивают выработку организмом эндорфина, который естественным путем успокаивает нервную систему. Тренироваться до потери пульса ненужно, достаточно 30 минутных тренировок три раза в неделю, чтобы чувствовать себя хорошо и не мучиться в предменструальный синдром.

Более подробно ознакомиться с этой темой можно в статье ПМС лечение и профилактика.

Источник: medvesti.com
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